You have an Apple Watch or a Fitbit. Every week, it collects sleep data, step counts, active minutes, and heart rate metrics. Most people never look at it beyond the ring notifications. That data is a goldmine for spotting trends. AI is good at seeing patterns humans miss. Here's how to turn wearable data into weekly wellness insights in 5 minutes.

Step 1: Export your health data. On Apple Health, open the Summary tab, tap "Share," and export as CSV. On Fitbit, go to fitbit.com, open your dashboard, and click "Export" to download your weekly summary.

Step 2: Open GPT-5.4 Pro, Claude Sonnet 4.6, or Gemini 3 Pro. Paste your data and use the prompt below.